Interest in deep sea minerals has grown in recent years, with researchers exploring how these nutrient-rich waters may impact human health. A new peer-reviewed study published in Water (2024) provides some of the most compelling human evidence yet.
In this clinical trial, participants consumed water supplemented with a concentrated extract of deep-sea water over a sustained period. Researchers monitored key health markers, including body composition, metabolism, and muscle mass. The results showed that individuals who consumed deep-sea water extract experienced a measurable reduction in body fat percentage compared to the control group. At the same time, their basal metabolic rate increased, which means their bodies were burning energy more efficiently at rest. Even more encouraging, participants showed gains in lean muscle mass, an outcome typically linked to improved strength, energy levels, and long-term metabolic health.
These findings suggest that deep sea minerals may support healthier body composition by promoting fat reduction while supporting muscle development. The mechanisms behind these benefits likely stem from the unique mineral composition of deep-sea water, which contains magnesium, calcium, potassium, and trace elements that play vital roles in cellular metabolism and energy production.
Although more research is needed to confirm these results in larger populations, this study adds scientific weight to the idea that deep sea minerals can be more than just a hydration source. They may play an active role in metabolic health and physical performance, making them a promising natural supplement for long-term wellness.
Reference: Chen, S., et al. (2024). "Chronic Intake of Water Supplemented with Deep Sea Water Extract Reduces Body Fat Percentage and Increases Basal Metabolic Rate in Humans." Water, 16(17), 2400. Link
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